Your Negative Self-Talk Is Harming Your Physical Health
Your Negative Self-Talk Is Harming Your Physical Health
Negative self-talk does more than hurt your feelings— it places real, measurable strain on your body.
When you constantly criticize yourself, the brain reacts as if you're under real threat. This activates the stress-response system: cortisol rises, adrenaline spikes, heart rate increases, and blood pressure climbs.
Over time, chronic self-criticism increases inflammation, disturbs sleep, weakens immunity, and adds long-term pressure to the cardiovascular system.
Studies show that individuals who engage in frequent negative internal dialogue face higher risks of hypertension, heart symptoms, and long-term cardiovascular disease.
This ongoing mental stress reshapes emotional circuits in the brain. It fuels anxiety, depression, and mental loops that keep the body in a state of physiological tension—raising allostatic load and accelerating wear and tear on the body.
Source: Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). The perseverative cognition hypothesis: Journal of Psychosomatic Research.
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